Having good health all the time is important for all people and all of them are aiming for this goal,whereas enjoying good health means practicing daily life in a normal way and doing several different activities a day away from all obstacles, for example diseases, in addition, having a healthy body avoids visiting the doctor and paying for the various medications that he recommends that you take them regularly every day,and in order to achieve this goal, which is to maintain your health to the maximum degree possible.
there are several applications for your smartphone or tablet that provide you with specific and accurate training to preserve your body health.and they also provide comprehensive statistics to track your daily activity and others that provide calorie counters and other features that help you to enjoy good health.
now we will start together to discover these applications that will help you a lot in maintaining your health.
Enjoy a healthy and strong body with this collection of healthy apps for Android in 2020
1-Home Workout :
Home workout is an application dedicated to body fitness, where you can, through this application, perform various routine exercises to get fit and healthy body without having to go to the gym and pay monthly bills in exchange for exercise.
this application contains a beautiful and easy to use interface and the latter also contains a main menu containing various exercises that you have to do to build a slim body,moreover, this application provides you with the default trainer feature, which provides guidance and advice in order to perform the exercise properly.not only that, but there are also challenges that you must properly perform to get the best results.
the app is freely available in the Google Play Store with in-app purchases :
Home Workout
2-Calorie Counter - MyFitnessPal :
MyFitnessPal is an application that aims to lose weight and is also considered a calorie counter,this application contains a large list that includes the various diverse foods that you need to build a slim and healthy body.
myfitness pal contains a large list that includes the various diverse foods that you need to build a graceful and healthy body in addition to providing the property of counting calories that you eat with your favorite food,not only that, the app also allows you to track the calories you consume while exercising with the ability to sync your progress with the official Calorie Counter website.
myfitness is freely available in the Google Play Store with in-app purchases :
3-Lifesum :
Lifesum is an application dedicated to organizing your food and it also guides you to healthy eating habits that you must follow to get a healthy body away from diseases. Add to this that this application is also intended for weight loss for people who are obese.
lifesum is easy to use and is not complicated at all. when you start running the application on your phone, the application will ask you for some basic information that concerns you, for example, age, weight, height and other information, in order to choose a diet that is appropriate for your body.
lifesum is equipped with a huge database that enables you to add any type of food that you ate, in addition to that, the application allows you to create multiple profiles for the meals that you eat constantly and other features that you will discover while you try this application on your phone.
4-Daily Yoga - Yoga Fitness Plans :
Daily Yoga is an application intended for fans of practicing yoga as well as for weight loss,
as this application is one of the best applications of relaxation and calm, as it helps you get away from stress by practicing focus exercises and enjoying this physical and mental activity anywhere you want.
daily Yoga provides you with an unparalleled relaxation experience by providing more than 200 relaxation modes and more than 20 quiet tunes that help you to have a calm atmosphere away from the noise and thus ensure the practice of yoga away from boredom.
as this application is one of the best applications of relaxation and calm, as it helps you get away from stress by practicing focus exercises and enjoying this physical and mental activity anywhere you want.
daily Yoga provides you with an unparalleled relaxation experience by providing more than 200 relaxation modes and more than 20 quiet tunes that help you to have a calm atmosphere away from the noise and thus ensure the practice of yoga away from boredom.
the application is also available to a huge community of users interested in yoga where you can share your thoughts and experiences as well as benefit from those who have been practicing yoga for a long time.
5-Runtastic :
Runtastic is an application that helps you track your daily exercises, such as walking on foot, running for long distances, or even riding your own bike.
this application is also considered one of the best applications that help you to do your daily exercises with high efficiency as runtastic is equipped with a GPS service and this to track the distance you travel, as well as knowing the time taken, and the speed of movement, in addition to knowing the approximate number of calories you burned during your exercise.
not only that, but runtastic allows you to create a series of graphs and detailed tables for your progress and many advantages that you will discover during your experience of this application on your smartphone.
runtastic is freely available in the Google Play Store with in-app purchases :
Runtastic
6-Fooducate :
Getting a healthy body away from diseases requires careful selection of your food, but with too many foods and their diversity, it is difficult for you to distinguish between what is healthy and what is harmful for your body, and to solve this problem we offer you the Fooducate application .
this application allows you to purchase a specific food product and know all the health information that pertains to the product completely, for example knowing the sugar levels in your food as well as genetically modified foods and trans fats and other information that is harmful to your health without your knowledge while calculating the calories in every food you want to eat.
not only that, but the application contains other features that we will mention below:
- The app contains 250,000 kinds of foods to compare.
- This is one of the best healthy nutrition apps.
- This application is one of the best incentives to get rid of obesity.
- This application helps you to choose healthy food suitable for your body.
fooducate is freely available in the Google Play Store with in-app purchases :
Fooducate
7-Headspace :
Headspace is an application for meditation, relaxation and stress relieving,the goal of this application is to make your life more calm and stable as well as teaching you the arts of meditation by being in a quiet place away from the noise of the city and listening to lectures through your earphones.
the application contains several different units such as units that help you get rid of stress and anger, as well as units to help you raise your productivity and your confidence and other units...
headspace is freely available in the Google Play Store with in-app purchases :
Headspace
8-JEFIT Workout Tracker :
JEFIT Workout Tracker is a special application for fitness where this application helps you to get a harmonious athletic body as the application contains several training programs to get the maximum benefit from the training courses, whether at home or gym.
this application contains various exercises for beginners and also contains training for the professional category interested in physical strength and weightlifting,as you can link the application to the Internet and this in order to record your progress during exercise, and you can also get a variety of tools such as rest timer, interval timing, body measurement record, and exercise schedule chart.
JEFIT Workout Tracker is freely available in the Google Play Store with in-app purchases :
JEFIT Workout Tracker
9-Google Fit :
Google Fit is one of the best fitness apps available on the Google Play Store, where through this application you can do a variety of fitness exercises and you can also through this application track your fitness using the active points and minutes system.
moreover, the app also features tracking your fitness training goals and gives you multiple tips to help you perform the exercises well, and this application can be linked with a host of other similar apps like Runkeeper, Strava and MyFitnessPal.
the features of this application can be summarized as follows :
- Google Fit helps you to improve your health by notifying you on a daily basis about the number of exercises that you must perform.
- Google Fit allows the user to set daily and weekly targets for their implementation.
- Google Fit gives you the ability to add your height and weight as it tells you whether you are losing weight or not.
- This application reminds the user in case of not completing his training program in the form of repeated alerts.
Google Fit
10-RunKeeper :
If you are a fan of sports and fitness, this application will definitely suit you as this application gives you the ability to see detailed and comprehensive statistics for the pace of your exercises and the distance you travel while running or walking on your feet.
runkeeper includes a detailed history of all the activities that you performed, and notifies you when a new personal timing.
the application also measures the progress made in achieving the goals and objectives set as well as it helps you to create plans for your training to reach your specific goals.
runkeeper is freely available in the Google Play Store with in-app purchases :
RunKeeper
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