Undoubtedly, many people seek to build a sporty, slim and healthy body But this can only be achieved by training (workout) on a daily basis, and With the development of technology it is possible to use your smartphone and make it a companion during the training ( as a coach), Your smartphone provides you with a lot of training apps that work like your own trainer, These applications work as a guide during your training and provide you with a lot of exercises from the level of beginner to professional, These apps will make it easier for you to practice and achieve your goals .
In this article I will show you some of the most important applications that help you during training (workout apps) Available on Android and iOS platforms:
1- you are your own gym for android and iOS :
This application is among the leading applications in the field of sports, With this app you can do without huge sports equipment, You can also dispense with a private coach with expensive money, The yayog app gives you more than 200 exercises in the form of lessons, The special thing about this application is that it gives you daily, exercises in a detailed and easy and only depending on your body, You can also increase the number of lessons where the application provides you the store to buy new lessons and educational videos useful, The app is available for Android and iOS at a price of $ 4.99
You can buy the app from the Play Store :
You Are Your Own Gym
2- freeletics for android and iOS :
Freeletics is a very useful application for anyone who wants , to have a sports body, This app offers hundreds of daily exercises that can help you build a healthy body, The exercises include various muscles of the body and this in order to increase the size of your body and maintain fitness, The lessons provided by this application be in the form of video or audio and these lessons help you to train step by step to reach your goal of training.
You can download the app from the app Store :
3- seven for android and iOS :
This application is among the unique sports applications,The idea of this application is different from other applications,The idea is based on the challenge of training for 7 minutes every day for 7 months, The app provides a stats screen for the challenges you have made and the more you accomplish a lot the more you get new activities The app also enables you to make challenges with your friends, The application is free but there are some activities and exercises you can open through money and discover what it contains (9.99$ per month).
You can download the app from the Play Store :
You can download the app from the app Store :
4- Aaptiv for android and iOS :
Aaptiv Is an application that specializes in the sports side, This app provides over 2500 workouts about fitness like: running, cycling, high intensity interval training, 5k, or marathon training, The exercises are in the form of audio lessons that help you to do daily exercises in the right way to reach your goals, The app also provides a motivational music list to kill boredom , The application provides you with the advantage of downloading and saving your exercises on the memory of your phone and open them without need to connect to the Internet.
You can buy the app from the Play Store :
You can buy the app from the app Store :
5- fitradio for android and iOS :
This application offers you a motivational music list in order to increase the pace of exercise and kill boredom, The application provides many different music clips that work to motivate you and increase your activity during training, It also contains audio lessons to help you practice (workout), fitradio also allows you to share songs with your friends, The app is paid and its monthly subscription price is estimated at $ 3.99.
You can buy the app from the Play Store :
You can buy the app from the app Store :
6- map my fitness for android and iOS :
Great application for fans of sports and fitness .This application contains more than 600 types of sports exercises,The app is equipped with a calorie counter,The app is also equipped with a GPS tracking system to track your activity while practicing instantaneously,The essential thing in this app is the huge amount of different and free exercises such as swimming,running, yoga and others, The application can be considered as a mini social network for sports fans around the world where you can communicate with your friends and the work of challenges with them in order to motivate and kill boredom and share goals together The app is also dedicated to Android and Apple watches.
You can download the app from the Play Store :
You can download the app from the app Store :
At the end of this article I wanted to know your opinion,What is your favorite application for daily training?
